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Author Topic: For better health  (Read 55977 times)

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Re: For better health
« Reply #110 on: February 19, 2025, 03:50:23 PM »
Look, it's Maria Regina. :laugh1: She went into hiding in shame and mental distress after she realized her discipleship to Q Anon was a big mistake.

Btw, ketones are an inferior and inefficient source of fuel for cells. That's like putting WD-40 into a gas tank of a car. Sure, it might run for a little bit, but real gasoline is what operates a car efficiently.

WD-40 = keytones
gasoline = sugar
Really? Says who?

Re: For better health
« Reply #111 on: February 19, 2025, 03:54:57 PM »
An archaeologic dig: a rice-fruit diet reverses ECG changes in hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/24996514

Dietary intake of fruit & rice, and abstaining from fats, oils & excess animal protein, reverses hypertension and cures type 2 diabetes.


Quote
Abstract

In 1940, a young German refugee physician scientist at Duke University in Durham, North Carolina began to treat patients with accelerated or "malignant" hypertension with a radical diet consisting of only white rice and fruit, with strikingly favorable results. He reported rapid reduction in blood pressure, rapid improvement in renal failure, papilledema, congestive heart failure and other manifestations of this previously fatal illness. This treatment was based on his theory that the kidney had both an excretory and a metabolic function, and that removing most of the sodium and protein burden from this organ enabled it to regain its normal ability to perform its more important metabolic functions. It was also effective in "ordinary" hypertension, in the absence of the dramatic vasculopathy of the accelerated form. The results were so dramatic that many experienced physicians suspected him of falsifying data. Among these results was the normalization of the ECG changes seen with hypertension. This paper reviews his published experience with this radical therapy, its controversial rise to fame, and its decline in popularity with the advent of effective antihypertensive drugs. It features the ECG changes seen in this then fatal disease, and the reversal of these changes by the rice diet. This treatment, though very difficult for the patient, produced effects which make it equal or superior to current multi-drug treatment of hypertension. A poorly known but important observation was that patients who were able to follow the regime, and who were slowly guided through a gradual modification of the diet over many months, were able to transition into a very tolerable low fat, largely vegetarian diet, while leading a normal, active life, without medications, indicating that the disease state had been permanently modified.




Re: For better health
« Reply #112 on: February 19, 2025, 03:56:28 PM »
Improved Glucose Tolerance with High Carbohydrate Feeding in Mild Diabetes

https://www.nejm.org/doi/full/10.1056/NEJM197103112841004

A diet high in carbs & sugars, and low in fats, oils and animal protein, cures type 2 diabetes.

Quote
Abstract

To evaluate the effect of increased dietary carbohydrate in diabetes mellitus, glucose and immunoreactive insulin levels were measured in normal persons and subjects with mild diabetes maintained on basal (45 per cent carbohydrate) and high carbohydrate (85 per cent carbohydrate) diets. Fasting plasma glucose levels fell in all subjects and oral glucose tolerance (0 to 120-minute area) significantly improved after 10 days of high carbohydrate feeding. Fasting insulin levels also were lower on the high carbohydrate diet; however, insulin responses to oral glucose did not significantly change. These data suggest that the high carbohydrate diet increased the sensitivity of peripheral tissues to insulin.



Re: For better health
« Reply #113 on: February 19, 2025, 03:57:27 PM »
A prospective study of sugar intake and risk of type 2 diabetes in women.

https://www.ncbi.nlm.nih.gov/pubmed/12663565

Eating sugar and abstaining from fats, oils and excess animal protein cures type 2 diabetes in women.

Quote
Abstract
OBJECTIVE:
To investigate prospectively whether intake of total or type of sugar is associated with the risk of developing type 2 diabetes. The contribution of sugar intake to the pathogenesis of type 2 diabetes has not been settled in the context of primary prevention because of limited prospective data.

RESEARCH DESIGN AND METHODS:
The Women's Health Study is a randomized controlled trial of aspirin and vitamin E in the prevention of cardiovascular disease and cancer. A validated semiquantitative food frequency questionnaire was completed by 39,345 women aged 45 years and older. The main outcome was the incidence of type 2 diabetes. The predictor was sugar intake, including sucrose, glucose, fructose, and lactose. Using Cox proportional hazard models, multivariate RRs of type 2 diabetes for increasing quintiles of sugar intake compared with the lowest quintile were estimated.

RESULTS:
Compared with the lowest quintile of sugar intake, the RRs and 95% CIs for the highest quintiles were 0.84 (0.67-1.04) for sucrose, 0.96 (0.78-1.19) for fructose, 1.04 (0.85-1.28) for glucose, and 0.99 (0.80-1.22) for lactose, after adjustment for known risk factors for type 2 diabetes. Similar findings of no association were obtained in subgroup analyses stratified by BMI.

CONCLUSIONS:
Intake of sugars does not appear to play a deleterious role in primary prevention of type 2 diabetes. These prospective data support the recent American Diabetes Association's guideline that a moderate amount of sugar can be incorporated in a healthy diet.



Re: For better health
« Reply #114 on: February 19, 2025, 03:58:17 PM »
Increased incidence of non-insulin dependent diabetes mellitus among Japanese schoolchildren correlates with an increased intake of animal protein and fat.

https://www.ncbi.nlm.nih.gov/pubmed/9492119

Eat excess animal protein and fat, get type 2 diabetes.

Quote
Abstract

Non-insulin dependent diabetes (NIDDM) was diagnosed in 188 of more than 7 million Tokyo schoolchildren tested between 1974 and 1994 for glycosuria followed by oral glucose tolerance testing. The incidence rate of NIDDM in youth has continued to increase since 1976. While the daily energy intake has not changed significantly, the consumption of animal protein and fat by the Japanese population has greatly increased during the past two decades, and this change in diet, with low levels of physical activity, may exacerbate insulin resistance and glucose intolerance.