Send CathInfo's owner Matthew a gift from his Amazon wish list:
https://www.amazon.com/hz/wishlist/ls/25M2B8RERL1UO

« previous next »
Pages: 1 ... 3 4 [5]

Author Topic: Refined Sugar WILL make you leaner, faster & stronger.  (Read 18707 times)

0 Members and 1 Guest are viewing this topic.

Offline WhiteWorkinClassScapegoat

Re: Refined Sugar WILL make you leaner, faster & stronger.
« Reply #20 on: February 28, 2025, 04:11:34 AM »
Quote from: Matthew on February 27, 2025, 10:14:07 AM
Excessive blood sugar causes insulin resistance
No, it doesn't. Dietary fats cause insulin resistance because it smothers insulin receptors. Sugar increases insulin sensitivity which means less insulin is needed to do its job. Watch this 3 minute video of doctors explaining it: 

Logged

Offline jersey60

Re: Refined Sugar WILL make you leaner, faster & stronger.
« Reply #21 on: February 28, 2025, 06:45:56 AM »
Quote from: Predestination2 on February 28, 2025, 12:52:47 AM
Sugar is obvious but only trans fats are bad and the anti salt campaign has been debunked by Dr Ken berry et al
Dr. Berry along with Dr. Anthony Chaffee and Dr. Shawn Baker have been instrumental in debunking the salt myth along with how salt is being blamed for the obvious harmful affects of refined sugar
Logged

Offline Pax Vobis

  • Supporter
Re: Refined Sugar WILL make you leaner, faster & stronger.
« Reply #22 on: February 28, 2025, 07:34:51 AM »
Quote
Have you looked at the research of tim noakes, he proved that you dont need carbs for athelic training, also explosove movements use creatine
You obviously haven't exercised at a high-level in quite a while.  I don't need to read research papers; I use my own experience and that of friends who are athletes (and who get advice from trainers).  Most research is crap because it's govt-funded and biased towards an end-conclusion.
Logged

Offline WhiteWorkinClassScapegoat

Re: Refined Sugar WILL make you leaner, faster & stronger.
« Reply #23 on: March 01, 2025, 06:35:32 AM »
Quote from: WhiteWorkinClassScapegoat on February 28, 2025, 04:11:34 AM
No, it doesn't. Dietary fats cause insulin resistance because it smothers insulin receptors. Sugar increases insulin sensitivity which means less insulin is needed to do its job. Watch this 3 minute video of doctors explaining it:


Bump. 
Logged
Pages: 1 ... 3 4 [5]
« previous next »