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Author Topic: Get Sub 10% Body Fat PERMANENTLY  (Read 8437 times)

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Offline Giovanni Berto

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Re: Get Sub 10% Body Fat PERMANENTLY
« Reply #15 on: May 05, 2025, 11:17:12 PM »
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    • Isn't it unhealthy for it to go so low? I remember once mine was around 7%. Years ago. I still have no fat nor muscles. At least I have something similar to the holy Cure D'Ars, even if not the virtues.
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    Offline WhiteWorkinClassScapegoat

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    Re: Get Sub 10% Body Fat PERMANENTLY
    « Reply #16 on: Yesterday at 12:29:28 AM »
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    • Quote from: Giovanni Berto on May 05, 2025, 11:17:12 PM
    Isn't it unhealthy for it to go so low? I remember once mine was around 7%. Years ago. I still have no fat nor muscles. At least I have something similar to the holy Cure D'Ars, even if not the virtues.
    Not as long as your blood is healthy. Fitness and blood oxygen-supporting nutrition helps maintain healthy blood. If you get dangerously low, simply eat more healthy fats to get you out of that danger zone. 

    Btw, 7% isn't too low.

    Men should not be above 10%, and women should not be above 15%. If they are, they're eating too much dietary fat - even if it's healthy fats. Women should have higher body fat % as it's for child-bearing and it's their natural composition due to their hormones levels being different then men's levels.
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    Offline Giovanni Berto

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    Re: Get Sub 10% Body Fat PERMANENTLY
    « Reply #17 on: Yesterday at 07:43:24 AM »
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    • Quote from: WhiteWorkinClassScapegoat on Yesterday at 12:29:28 AM
    Not as long as your blood is healthy. Fitness and blood oxygen-supporting nutrition helps maintain healthy blood. If you get dangerously low, simply eat more healthy fats to get you out of that danger zone. 

    Btw, 7% isn't too low.

    Men should not be above 10%, and women should not be above 15%. If they are, they're eating too much dietary fat - even if it's healthy fats. Women should have higher body fat % as it's for child-bearing and it's their natural composition due to their hormones levels being different then men's levels.

    What I usually hear about a too low body fat proportion is that if you get really sick, your body will have no reserves of energy to fight the evil bugs, and it does make sense, since we might have some difficult in eating enought calories during a serious illness.
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    Offline songbird

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    Re: Get Sub 10% Body Fat PERMANENTLY
    « Reply #18 on: Yesterday at 03:09:14 PM »
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    • www.criticalhealthnews.com  States, the brain needs eggs over easy. yolks are the best fat to feed the brain.
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    Offline WhiteWorkinClassScapegoat

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    Re: Get Sub 10% Body Fat PERMANENTLY
    « Reply #19 on: Yesterday at 08:20:23 PM »
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    • Quote from: Giovanni Berto on Yesterday at 07:43:24 AM
    What I usually hear about a too low body fat proportion is that if you get really sick, your body will have no reserves of energy to fight the evil bugs, and it does make sense, since we might have some difficult in eating enought calories during a serious illness.
    What we usually hear about anything is error or a lie. 
    Sugar is the most efficient fuel for energy. Go to a hospital and observe all of the IV bags hooked up to patients to keep their energy and immune system going. What's in it? Electrolytes and GLUCOSE (sugar). There ain't no fats in it. 
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    Dan shall be a serpent in the way, a viper by the path, that bites the horse's heels so his rider falls backward. ~ Genesis 49:17

    My avatar is a painting titled Mother Mary with the Holy Child Jesus Christ (1913) by Adolf Hitler
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