“Take short, cold showers
Practice regular, intense exercise. Walk and pray the Rosary.
Get a full night’s sleep (at least 8 hours is recommended)
Abstain from alcohol.
Abstain from desserts and sweets. Eat an apple.
Abstain from eating between meals. No snacking.
Abstain from soda or sweet drinks. Unsweetened ice tea. And water is the best.
Abstain from television, movies, or televised sports.
Abstain from video games. Read the Bible and Catholic books.
Abstain from nonessential material purchases. (Think simplicity.)”
Only listen to music that lifts the soul to God.
Only use the computer for work, school, or essential tasks (e.g., paying bills)
Only use mobile devices and internet for essential communications to promote and defend the faith.
Practice fasting days: Wednesdays and Fridays (abstain from meat and only eat one full meal, as well as two smaller meals that together are not equal to a full meal)”.
This should be done everyday by all Catholics.