Thanks again, so I guess no meat/animal products? And do you have any beginner resources you would recommend for this type of diet? I take it you do a lot of cardio, what about resistance training? I've mostly used free weights but have been looking into calisthenics for better control over the body
Eat a nice steak or other animal source once a week but no animal products in other meals that same day, and other meals should be, at most, moderate in proportion on that same day, and no more dietary fat that day. Throughout the week, reserve a few days to eating two to four eggs but remember, two eggs is about 10 grams of fat, so if you want single digit body fat (like Bruce Lee), you can't go over 10 grams each day. No more than 20 grams of fat each day will still get you lean but not single digit. And remember to avoid fats in other meals throughout the day. No compromise in biochemistry (that's the reaction in the body). The rest of your meals should be no animal products and high carb/sugar and very little dietary fat. Try to get omega 3s as fats each day but no more than 1 - 2 grams a day. Don't worry about getting enough protein. Protein is overrated and excess can make you fat and cause liver/kidney problems. Protein, like fat, is the antithesis to weight loss.
I've, historically, done a lot of cardio (riding bikes and running) but not as much as I'd like to at the present time due to my state in life. I do some resistance training, too, and pullups. In my twenties, I was a hardcore weightlifter but I never did steroids. Calisthenics should be good.
That durianrider guy (I posted some of his videos on Health/Nutrition sub forum) is a great source for health & fitness. He's a vegan but his biggest emphasis is a HCLF (high carb/sugar, low fat) diet for weight loss. Even vegans get fat because a lot of the food they eat is high in fat, and he'll be the first person to tell you. He has a lifetime coaching group where he answers all of your questions. It's a pay once membership. I'm not a member but I mention it in case you might find it helpful. A word of caution is some of the things unrelated to health/fitness that he advocates is degenerate but, by the same token, he is anti-worldling in other ways. Just go with his health/fitness protocols. Don't throw the baby out with the bathwater. Take what you can use and ignore the rest.