I find that there's no perfect substitute for backing up your files, (and your configurations/settings if possible) and "wiping" your computer with a fresh install of the operating system, installing the programs you CURRENTLY and actually use, etc.
The machine is going to be simpler, with less baggage, have more free space, and less junk.
The more years a PC has been used, the more software you will have "tried", used and stopped using, etc. plus everything gets out of date. It's also problematic to keep "upgrading" to new major versions of an OS. Eventually you hit a limit, and you just need to start from a clean slate.
Some people do this when they buy a new PC. Heck, some people probably buy a new PC when they really just need to "wipe" their existing PC. I'm sure the same thing happens where people buy a new house when they should have just cleaned/painted/organized their existing home instead.
We just breathed new life into a 5 year old laptop by installing a new SSD hard drive (the kind that looks like a stick of RAM) so loading/writing to the disk is about 6,000 times faster, and a 16 GB RAM upgrade for good measure. Total cost: $85 and a couple hours of time backing things up, cleaning things up, and actually installing it. The 17" Dell laptop originally cost around $1600 5 years ago, so we're happy with this latest frugal move of ours.
It's a whole new machine now. The laptop even has an empty 500 GB "old fashioned" slower hard drive to store files (media, videos, audio, etc.) on now.