Female in mid 20s. I don't live with them but a parent is trying to force me to live together again so that I can share rent. There would be scenarios that I got asked why I don't want to live with them or why we don't talk and I didn't know how to answer because I think even a simple answer as "he/she treats me badly" was a form of detraction.
Yet, "just verbal". There's so much emotional abuse and manipulation to a point that every time I spoke to my parent I felt like I want to kill myself.
I know you didn't ask for it, but I'll offer some advice, if I may.
Based on what you say, I think that it is reasonable to imagine that you grew up in an abusive enviroment. Your parents probably have treated you as an incompetent and lesser person, when you know that you are not. They have manipulated you to suit their needs and desires.
I would advise against going back to live with them. You could give them some money to help with rent, although you are not obliged to do that, unless they are very poor or in bad health.
When people ask, you can always give evasive answers. You could simply say that you think it is better if you live apart. You can say that you were not getting along very well, without giving any details, or you can simply pretend that you don't understand the question and talk about something else. Evasive answers are not sinful, and are often our only possible answers, if we don't want to sin by lying.
If they have been abusive and manipulative all your life, chances are they won't change now. Even if you try to set boundaries, they will probably respond with even more manipulation and aggression.
If you live near them, you could spend an hour or two with them every fortnight, if you can handle it. If not, go once a month and stay one hour. If you live far from them, you may go once a year or every six months and spend a day or two. You might even stay in a hotel in these occasions.
I believe that the key is to try to stay on friendly terms and visit them once in a while, as long as it is something that you can handle and that won't be a great harm to you. Only you know how much is too much. Cutting them off completely would be the last option.
I believe that Ladislaus gave a very balanced opinion about detraction. I have nothing to add.
I don't think that cutting them off would be a sin, if they are absolutely unbearable.
Even if you don't have a priest in whom you trust completely, talk about it with any reasonably good traditional priest during confession. You are not obliged to do what he says, but it might be good for you to listen to advice from a qualified person. You can do this with different priests. Their advices might be complementary to each other.