Accustom your heart to be docile, manageable, submissive, and ready to yield to all in all lawful things, for the love of your most sweet Lord; so will you become like the dove, which receives all the colors which the sun gives it. For this end, put your soul every morning in a posture of humility, tranquillity, and sweetness, and notice from time to time through the day if it has become entangled in affection for anything; and if it be not quiet, disengaged, and tranquil, set it at rest.----St. Francis de Sales