Vince,
It is a thirty-day exercise (certain prayers every day) outlined in St Montfort's book. Then, at the end, there is a Consecration Prayer.
I transcribed this prayer too, in my prayer book. Then, I went in front of the Blessed Sacrament and prayed the Consecration Prayer, and signed and dated it.
I also bought two silver bracelets, (the Figaro style, kinda looks like chain) and had them blessed by a priest. I put them on after my Consecration Prayer, and do not take them off, only in cases of emergency. They remind me every day of my "little slavery" to Jesus and Mommy Mary!
Now I need a blushing emoticon!
Love,
+michaela b. :)