The great work of our perfection is born, grows, and maintains its life by means of two small but precious exercises----aspirations and spiritual retirement. An aspiration is a certain springing of the soul towards God, and the more simple it is, the more valuable. It consists in simply beholding what He is, and what He has done and is doing for us; and it should excite the heart, as a consequence, to acts of humility, love, resignation or abandonment, according to circuмstances. Now, these two exercises have an incredible power to keep us in our duty, to support us in temptation, to lift us up promptly after falls and to unite us closely to God. Besides, they can be made at any time or place, and with all possible ease; therefore, they ought to be as familiar to us as the inspiration and expiration of air from our lungs.----St. Francis de Sales