My husband and I decide it is best to say our prayers together (rosary) before we start our day. When we put it off til a later time, we found ourselves becoming touchy and such or the work did not go well and so we have come to the conclusion to say our rosary before we start anything. When he goes to his job, we pray a rosary before he showers and goes. He says this works for him.
During my day, when I go to walk for my exercise, I say 2 rosaries. We bless ourselves with Holy water often, before bed, I sprinkle it with Holy water and make sure my scapular is on, all day.
In Europe, the cathedrals of old, had side altars and confessionals, all the walls filled. It was thought to keep the evil out. I agree. We should do the same for ourselves. Surround ourselves with Our Lady's Mantle, the scapular and prayers and prayers to fight off thoughts. Our Lady promised us Peace and she does!
Precious Blood is the most important. The enemy will do anything to destroy it. The Precious Blood is in all the sacraments. Receive often as you can.
Continue to fight the good fight.