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ice baths
Read about Msgr. Sebastian Kneipp, 1821-1897, Pope Leo XIII's physician, who pioneered the health benefits of cold water baths (hydrotherapy). See his: My Water Cure as Tested Through More Than Thirty Years and Described for the Healing of Diseases and the Preservation of Health (TradiBooks reprint).
He also had Leo XIII drinking cocaine, and that always helps too. I wish I could get some of that.
Pope Leo XIII purportedly carried a hipflask of Vin Mariani with him, and awarded a Vatican gold medal to Angelo Mariani.