I have a good sense of humor about myself and antipate a lot of eye rolling:
If you are going to toast, toast lightly - the lighter, the better, due to acrylamides.
My favorite toast was made in a cast iron frying pan. Then I learned about acrylamides via fried or toasted carbs, like potatoes, bread, cereals/crackers/cookies - depending how they are made/cooked.
So I started using a toaster oven and keep the temp under 250 for a light golden color.
Dr. Alan Greene was researching this at least 10 years sgo. Here's a more recent article: (sorry for the link to Dr. Oz, but the artilce is written by Dr. Greene)
Toxic Toast? The 411 on Acrylamidehttp://www.doctoroz.com/videos/toxic-toast-411-acrylamide