Ha, I take tumeric caps daily and ceylon cinnamon as well. The caps have the pepper ingredient, piperine I think it is. I sprinkle tumeric powder on a lot of food as well. And always coarse black pepper with it. The cinnamon helps control my blood glucose and the tumeric is anti inflammatory.
I make an anti-inflammation spice with
one part powdered turmeric
one part black pepper
one part powdered ginger
one part powdered garlic.
It's great on chicken, veggies, rice, eggs, etc.