It's not all or nothing.
It's do a lot of research and pick and choose.
You sound young. When I was young and grew my own organic veggies, yada yada, the supps worked great.
Things change when you get older (for me it was going hiking and getting Lyme disease). God does sometimes use doctors and medicine to help us. As my acupunturist says "Thank you Lord."
You sound uninformed and ignorant.
I have a Master of Science in Health.
I was been the subject of two physiological studies in graduate school, due to my fitness prowess to perform the tasks and the willingness to man up to it.
I know a lot more about physiology, health, virology, infectious disease, disease pathology, etc. than you.
In fact, I've probably forgotten more than you will ever know in your lifetime.