No matter what all these "experts" say, I don't believe it.
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My father had diabetes for years. He went on the diet suggested in these videos and got worse. He went on a low carb, high protein, high fiber diet, and he improved. He no longer must take any insulin and as long as he stays AWAY FROM carbs, and exercises, he does not need any insulin.
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My chiropractor had type I diabetes and cured himself, too. He is on a LOW carb diet, as well as exercises.
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The experts used to say red wine was bad for you, they used to say no red meat, and stay away from chocolate...
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My mother developed a heart problem and other issues. She changed her lifestyle and when she went to the doctor for her 6 month checkup he asked what she had been doing to get her bloodwork and test results looking so good. She replied, "I eat red meat, red wine, and chocolate every day! And I exercise."
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The proof is in the pudding, as far as I am concerned. The problem is not what we eat but what KIND of what we eat (gmo, hormones, antibiotics, etc), moderation, and exercise.
God gave us all foods for a reason.