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Traditional Catholic Faith => Health and Nutrition => Topic started by: WhiteWorkinClassScapegoat on May 03, 2025, 10:03:55 PM

Title: Refined Sugar & Low Fat = LEAN
Post by: WhiteWorkinClassScapegoat on May 03, 2025, 10:03:55 PM
https://www.youtube.com/watch?v=wHbFAhIHUAI
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: St Giles on May 04, 2025, 11:37:58 AM
Fat is needed to be eaten to absorb fat soluble nutrients, but the carnivore diet is a quick way to get lean.
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: Persto on May 04, 2025, 11:47:09 AM
Fat is needed to be eaten to absorb fat soluble nutrients, but the carnivore diet is a quick way to get lean.
Excellent point!
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: AMDG forever on May 04, 2025, 01:17:24 PM
That guy doesn’t look healthy at all and looks older than I bet he actually is. 
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: FarmerWife on May 04, 2025, 02:10:09 PM
That guy doesn’t look healthy at all and looks older than I bet he actually is.
It looks like he does endurance sports like cycling. So of course he'd be promoting high carbs/sugars. And if you look at his oldest videos, he looks different so I'd say yeah, the sugar/vegan has aged him. 
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: jersey60 on May 04, 2025, 03:11:32 PM
That guy doesn’t look healthy at all and looks older than I bet he actually is.
 Sugar is addictive and the individual in the video, like any other addict, will promote his addiction to justify it.

Further, and this is backed up with many meta studies, lack of healthy animal fats affects brain performance. You’ll get first hand proof of that with a forthcoming comment from a soon to be posted comment I’m certain(protecting the name of the forthcoming guilty party out of charity)

Title: Re: Refined Sugar & Low Fat = LEAN
Post by: St Giles on May 04, 2025, 08:42:16 PM
I can only imagine that fasting sucks when lean. 
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: WhiteWorkinClassScapegoat on May 04, 2025, 08:57:54 PM
Sugar is addictive and the individual in the video, like any other addict, will promote his addiction to justify it.

Further, and this is backed up with many meta studies, lack of healthy animal fats affects brain performance. You’ll get first hand proof of that with a forthcoming comment from a soon to be posted comment I’m certain(protecting the name of the forthcoming guilty party out of charity)
Your high dietary fat has limited your cognitive realm, hence, your ad hominem fallacies. Sugar is not addictive which is why you can't even post a citation to back your claim because it doesn't exist. 
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: WhiteWorkinClassScapegoat on May 04, 2025, 09:00:00 PM
but the carnivore diet is a quick way to get lean.
Not a sure way to stay lean and healthy. In fact, it's a guaranteed way to not stay lean. 
What's your body fat %? Answer the question.
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: WhiteWorkinClassScapegoat on May 04, 2025, 09:12:10 PM
It looks like he does endurance sports like cycling. So of course he'd be promoting high carbs/sugars. And if you look at his oldest videos, he looks different so I'd say yeah, the sugar/vegan has aged him.
He has hardly ridden his bike and he hasn't run much the past four plus years due to injury. His STRAVA proves it. So your argument is refuted, and the High Carb - Low Fat diet is further proven to be the healthiest diet for anyone and the best way to stay lean. 
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: St Giles on May 04, 2025, 10:15:59 PM
Not a sure way to stay lean and healthy. In fact, it's a guaranteed way to not stay lean.

Staying lean is a matter of maintenance. I'd be cool with fluctuating 15lbs or so each way over a few months, but I stay quite stable apart from the minor change of weight going in one end and coming out the other.

What's your body fat %? Answer the question.
I don't know. Question answered.
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: St Giles on May 04, 2025, 10:17:15 PM
 Sugar is not addictive 
Then try cutting it out 99% for a week with no complaints.
Title: Re: Refined Sugar & Low Fat = LEAN
Post by: jersey60 on May 05, 2025, 04:24:07 AM
Your high dietary fat has limited your cognitive realm, hence, your ad hominem fallacies. Sugar is not addictive which is why you can't even post a citation to back your claim because it doesn't exist.
https://pmc.ncbi.nlm.nih.gov/articles/PMC2235907/

https://alcoholstudies.rutgers.edu/sugar-addiction-more-serious-than-you-think/