Thank you for your advice, Maria and David. That gives me something to go on.
I like the idea of more sunlight and exercise. I am at present unable to walk much, or work in the garden (my favourite) but hope soon to attend an exercise class and going in the pool. I have lost the ability to swim.
I already use some of those recommended things, growing my own chiili, processing and encapsulating it. Use twice a day.
Also use Turmeric,but will increase the dose from 1 cap to 3/day. Also use in cooking often.
Will try Boswellia here:
https://herbosophy.com.au/boswellia-x75-75-boswellic-acids/
Any other suggestion welcomed, or experience of taking Prolia.
And of course prayers would be greatly appreciated.
Prayers are coming. Try singing short hymns to our Lord and His Mother Mary. The act of singing attentively does help the body to heal.
I took a cooking course, and they recommended that you add capsicuм after you cook, sprinkling it in to soups or foods just before serving it. Heat destroys most of the beneficial nutrients in capsicuм. I use the pumpkin spices (cinnamon, allspice, nutmeg, cloves, and ginger) whenever I make oatmeal, rice, buckwheat, or applesauce. I add a small amount of raisins to sweeten the treat. These spices are wonderfully healing especially in the cooler weather.
I am also experiencing difficulty walking, so I hope I am not coming down with Parkinson's. Swimming is not possible due to the pool chemicals. However, I can swim in the ocean providing it is not too cold. Hawaiian seas are awesome.
Lately, I have been taking daily, one scoop of d-Ribose (2 times per day) and one scoop of l-Citrulline in order to relieve the intense pain in my thighs, legs, and fingers. These supplements by Doctor's Best are in powdered form and dissolve quickly in water that is at room temperature. My friend's M.D. recommended these supplements when he was having a similar problem. These supplements are now enabling me to get a good night's sleep and to walk without using crutches or a walker. My husband also has experienced relief when using the d-Ribose and l-Citrulline.
My problem started this summer when the street maintenance crews started ripping out streets in Los Angeles, in many of the Southland communities in California, and in Phoenix and in Tucson, Arizona because the older type of asphalt was dangerous. Women were getting their high heels caught in the tar whenever the weather was consistently over 100 degrees F, and men, women, and children were having difficulty with their shoes sticking in the hot tar, and cars were left inoperable with their tires stuck in the tar, leaving the owners stuck with tow charges and the purchase of new tires. This was costing thousands of dollars in legal fees, and the cities were liable, so they have been forced to resurface the roads everywhere.
Upshot: the asphalt industry has had to re-engineer the chemicals they use to make asphalt. Bonus: The asphalt is harder, quicker to cure, and more durable in the heat. However, the chemicals they are using vaporize more easily and have terrible side effects, such as painful muscle contractions in the legs, thighs, arms, and fingers. Many people do not know why they are sick because the asphalt chemicals are largely odorless, so they visit a doctor and are offered pain pills (opiods) like candy and muscle relaxants, both of which have serious side effects.
p.s. I wish we had more time to edit. Just discovered a spelling mistake because I had to go to the kitchen and make some food for my husband, and time had run out when I had returned. Wish I had known that I had misspelled known as "know." I try to edit as I go, but my vision is not so good now.