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True- processed seed oils (canola/ rape seed ,corn oil) are filled with phytates and are super inflammatory , as well as are all hydrogenated fats.Staying with natural animal based unprocessed fats are best,(butter) but oil from the fruit of the plant ( not the seed) are ok like olive oil, avacado oil and coconut. The Ratio of omega 3 ( natural animal fats and non seed oils) compared to omega 6 ( processed oils and fats) must be improved and is so out of balance today.
I’ve been using Algae oil lately... it’s great for dressings, cooking, and baking. It has a very light taste thats almost unnoticeable, and the oil is great for your heart.
Not all fats are equal. Many today are unnaturally made, so it's possible that they screw with the body somehow. Mongrel, do you have any articles on this? Thx.