Probably.

https://www.drfuhrman.com/health-concerns/69/fibromyalgia


Diet

• A Nutritarian diet, with its high micronutrient density, includes a broad variety of vitamins, minerals, and phytochemicals to help heal the gut, regulate hormones, and boost the immune system. This diet-style has helped numerous patients resolve their fibromyalgia symptoms entirely. The addition of green juicing and/or green smoothies may aid resolution of the condition by enhancing tissue isothiocyanates and other phytochemicals that enhance cellular detox and repair.
• Food sensitivities may play a role in producing symptoms. An elimination of gluten and dairy, the two most common allergenic foods, may be beneficial for a time period of 2-4 months.
• Supplement appropriately following my general guidelines to assure sufficiency of Vitamin D, zinc, DHA, iodine, and B12. Probiotics can also be helpful for many with fibromyalgia and should be added for the initial period until improvements are noted.

Exercise

Exercise regularly as appropriate to individual tolerance. *******(Tai chi for example, has demonstrated benefits in patients with chronic pain syndromes through its adaptive exercise, mind-body interaction, and meditation.^1). 

^{********* I don’t much about Tai chi.  Take a hike in woods.  Pray Rosary.} 

Sleep

• Aim for 7-8 hours of sleep per night, making sure to go to bed at the same time each night in a completely dark room. Expose yourself to bright light early in morning soon upon awakening.
• Avoid stimulants like caffeine or nicotine, and do not eat 2-3 hours prior to bedtime.
• Keep a consistent relaxing bedtime routine avoiding any stressful, stimulating activity. Use the bed only for sleeping, not for reading or watching TV.
• Avoid naps during the day which will disrupt the sleep-wake cycle.

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