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Offline RomanCatholic1953

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Orange Juice Boosts Cognitive Function
« on: October 18, 2016, 09:02:11 PM »
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  • Orange Juice Boosts Cognitive Function

    sorendreier.com

    Data published in the European Journal of Nutrition indicated that a 240 ml glass of the flavonoid-rich orange juice was associated with significantly improved scores for attention, executive function, and psychomotor speed in healthy middle-aged men without mild cognitive impairment six hours after consumption, compared with placebo.

    Orange juice contains lutein and zeaxanthin, compounds believed to play an important role in preventing age-related macular degeneration (loss of vision) and cognitive impairment in the elderly.

    Although orange juice has also been criticized in the past because of its high intrinsic sugar level, being associated with a higher risk of type 2 diabetes, recent intervention studies demonstrated the health benefits of long-term orange juice consumption, such as an increased total antioxidant status, lower total cholesterol levels, and the prevention of endotoxin increases after meals high in fat and carbohydrate.

    Stick To Fresh

    Pasteurized orange juice shows diminished carotenoid and vitamin C levels, by up to 20% so it’s important for consumers to consume freshly squeezed orange juice whenever possible.

    Ever wonder why commercial orange juice–even the premium, not-from-concentrate, “100-percent pure” juice kind–tastes the same each time you buy it, but doesn’t taste exactly like a freshly peeled orange?

    Turns out there’s a lot more to making juice than simply squeezing some citrus. As part of the mass-production process, big-name brands like Tropicana, Minute Maid, Simply Orange, and Florida’s Natural add artificial flavoring in order to make sure your juice tastes consistent from carton to carton–and to make sure it tastes like oranges.


    Offline Neil Obstat

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    Orange Juice Boosts Cognitive Function
    « Reply #1 on: October 18, 2016, 10:51:34 PM »
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  • Quote

    Ever wonder why commercial orange juice–even the premium, not-from-concentrate, “100-percent pure” juice kind–tastes the same each time you buy it, but doesn’t taste exactly like a freshly peeled orange?

    Turns out there’s a lot more to making juice than simply squeezing some citrus. As part of the mass-production process, big-name brands like Tropicana, Minute Maid, Simply Orange, and Florida’s Natural add artificial flavoring in order to make sure your juice tastes consistent from carton to carton–and to make sure it tastes like oranges.


    They left out an important fact.

    The reason some fresh-squeezed orange juice tastes more like oranges is largely due to one thing.

    There are two (2) juices in an orange.  The one you expect and are familiar with is from the pulp cells inside the orange.  But it takes more than that to get the full value of orange juice.

    The second juice is in the PEEL of the orange.  It has a much lesser volume but it's very powerful.  You can physically see the power of this juice by squeezing some of it on an ordinary styrofoam cup.  The tiny droplets that squirt out of an orange peel hit the surface of the cup and leave tiny divots as if they were cannon balls.  The peel juice is so powerful chemically that it melts the plastic of the styrofoam cup.  The juice from inside the orange cannot do that.  

    When you squeeze oranges, it's this peel juice that gets into your skin on your hands and makes them take on a fresh orange smell after you're done squeezing juice.  You can also feel the effect on your hands.  They feel more intense, vibrant and alive.  By washing the fruit to remove dirt and unwanted material from the fruit skin before squeezing the juice, you can then more completely squeeze the fruit, without being worried about the juice from the peel making a mess of things.  In fact, it's a good idea to twist the emptied peel husk to break up the juices locked inside then drop the peel into your squeezed juice for a minute before taking it out and twisting it off again before you throw the peels away.

    I have found local juicers who do this, put the entire orange into their squeezing machine, and their juices are always by far the tastiest product.  Juicers who only squeeze out the contents of the orange and ignore the juice in the peel always have less than wonderful juice.  This is a fact I have observed time and again in many places.

    The orange juice commercially available that has the most complete juice flavor, in my opinion, is made by a company with an unfortunate name:  Evolution Fresh, Inc.  They take the whole orange, sliced in half (probably to inspect it for defects), and squeezed under something like 20,000 psi (the Rep told me) to extract ALL the juice from the pulp and the peel without distinction.  You can't beat the flavor of their product.  If you'd like to try some, it's available at Starbucks Coffee houses and at some natural foods stores like Whole Foods and others.  The people at Evolution are eager to talk to customers and the general public.  Their number is on the containers:  800-794-9986.  Their offices are in Rancho Cucamonga, CA, 91730.  Evolutionfresh.com

    Ask them if they add anything to their juice for flavor.  They'll tell you they don't.  And I think it's true, because their juice has variation in flavor from place to place and week to week.  The label says "INGREDIENTS:  ORANGE JUICE"  and on the back panel, "We start with our favorite fruits and veggies."  (Some of their juices are vegetable juice.) "Then they are pressed, squeezed and bottled cold.  We apply ginormous pressure (instead of heat pasteurizing).  Nutrients and flavors sing, with no added flavors or preservatives.  Nature approves."  

    The bottom line is, Evolution Fresh orange juice tastes indistinguishable from fresh-squeezed orange juice.  I have tried this test several times and I'm amazed, that I cannot tell which is the fresh squeezed and which is the Evolution Fresh.  Sometimes I prefer one and sometimes the other. But this amazing commercially available juice is consistently competitive with the best fresh squeezed juice from the tastiest oranges I can find.  And there are a lot of fresh oranges in my area, because not too long ago this area used to be orange groves as far as the eye can see.

    Last but not least: price.  Fresh-squeezed orange juice made by someone else costs about $30 - $40 per gallon.  The Evolution Fresh juice I mentioned above is $4 for a 15.2 fl. oz. bottle.  The markets (like whole Foods) sell larger bottles for a slight price break. There are 8.42 bottles like this in a gallon, or $33.68 for an equivalent gallon.  Local orchards squeezing juice like I described (whole friut) charge about $8 per quart.

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    Offline mw2016

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    Orange Juice Boosts Cognitive Function
    « Reply #2 on: October 19, 2016, 06:32:17 PM »
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  • I drink fresh-squeezed orange juice every day, and my kids love it!

    I also like the Evolution brand, if you were buying it. Starbucks sells it too.

    Mariano's grocery stores in Illinois have a juicer machine in the produce department to make fresh-squeezed juice to buy. Pretty cool.

    I never thought to utilize my peels. This makes sense from my days as a cocktail waitress, when you see the oils that hit the surface of a martini when you "twist" the lemon peel. I guess those same oils would come out of an orange peel. My old-school metal, mechanical juicer squeezes the halves from above, so you get some of the peel juices/flavor. But, my electric juicer spins only on the underside of the orange half, so I would have to manually squeeze the peel.

    Offline mw2016

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    Orange Juice Boosts Cognitive Function
    « Reply #3 on: October 19, 2016, 06:35:27 PM »
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  • Quote from: Neil Obstat


    The bottom line is, Evolution Fresh orange juice tastes indistinguishable from fresh-squeezed orange juice.  I have tried this test several times and I'm amazed, that I cannot tell which is the fresh squeezed and which is the Evolution Fresh.  Sometimes I prefer one and sometimes the other. But this amazing commercially available juice is consistently competitive with the best fresh squeezed juice from the tastiest oranges I can find.  And there are a lot of fresh oranges in my area, because not too long ago this area used to be orange groves as far as the eye can see.





    I live in AZ so I can get local Arizona Sweet oranges, or Valencias from CA.

    Funny story: we went out to brunch on Sunday (something we don't do often) and my oldest son would not drink the orange juice the restaurant served - he said it tasted "bad." I tasted it and it was clearly from concentrate. He said, "It doesn't taste fresh!" He can already tell the difference. LOL

    Offline Nadir

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    Orange Juice Boosts Cognitive Function
    « Reply #4 on: October 19, 2016, 07:05:20 PM »
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  • To me commercially produced bottles orange juice tastes terrible. I would never buy it.

    When my husband eats an orange, he cuts it into quarters and eats it peel and all.

    When I squeeze oranges, I refrigerate the peels until I have enough to make marmalade. You can do the same with any citrus fruit (mandarins are the easiest to process because they are thin and soft with little pith). Only other ingredients are water, lemon juice and sugar. It's quick, easy, cheap, delicious and is a nice thing to give away.

    I usually put a few peels in the freezer to grate into cakes, puddings or custards.
    Help of Christians, guard our land from assault or inward stain,
    Let it be what God has planned, His new Eden where You reign.


    Offline jen51

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    Orange Juice Boosts Cognitive Function
    « Reply #5 on: October 19, 2016, 07:32:30 PM »
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  • I save my peels for homemade household cleaner.
    Religion clean and undefiled before God and the Father, is this: to visit the fatherless and widows in their tribulation: and to keep one's self unspotted from this world.
    ~James 1:27

    Offline Neil Obstat

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    Orange Juice Boosts Cognitive Function
    « Reply #6 on: October 20, 2016, 12:20:53 AM »
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  • Quote from: mw2016
    I drink fresh-squeezed orange juice every day, and my kids love it!

    I also like the Evolution brand, if you were buying it. Starbucks sells it too.

    Mariano's grocery stores in Illinois have a juicer machine in the produce department to make fresh-squeezed juice to buy. Pretty cool.

    I never thought to utilize my peels. This makes sense from my days as a cocktail waitress, when you see the oils that hit the surface of a martini when you "twist" the lemon peel. I guess those same oils would come out of an orange peel. My old-school metal, mechanical juicer squeezes the halves from above, so you get some of the peel juices/flavor. But, my electric juicer spins only on the underside of the orange half, so I would have to manually squeeze the peel.

    I'm sure the same oils you see twisting a lemon peel you also get with other citrus.  Of course, the lemon peel flavor is different from orange's.

    My mother used to use the fine tooth panel of a cheese grater by rubbing orange peel against it and added the shavings to pancake mix.  It gave the pancakes a distinctive orange flavor.

    Most people I've seen squeeze orange juice ignore the peels, and when I try to explain to them what they're missing they really pay no attention.  But it's their loss, I guess.  

    Congratulations to you, mw2016, for being open to a new idea.  I don't get that very often.  HAHAHAHA

    Quote from: Nadir

    When my husband eats an orange, he cuts it into quarters and eats it peel and all.


    You married a real man!

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    Offline Nadir

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    Orange Juice Boosts Cognitive Function
    « Reply #7 on: October 20, 2016, 01:11:15 AM »
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  • Quote from: Neil Obstat


    Congratulations to you, mw2016, for being open to a new idea.  I don't get that very often.  HAHAHAHA

    Quote from: Nadir

    When my husband eats an orange, he cuts it into quarters and eats it peel and all.


    You married a real man!



    When you come up with a new idea  :surprised: most people think your a crank. Hats off to mw! :applause:

    Hubby says you don't get all the goodness unless you eat the peel with the rest. Yes he's a fair dinkum man. That's why I married him :cheers:
    Help of Christians, guard our land from assault or inward stain,
    Let it be what God has planned, His new Eden where You reign.


    Offline hopeandpeace

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    Orange Juice Boosts Cognitive Function
    « Reply #8 on: November 29, 2016, 12:18:39 AM »
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  • Orange juice has a lot of benefits.It not only helps in improving the cognitive function but helps prevents ulcers and kidney stone.We always have a glass of orange juice in the morning and I always insist the nanny which I recently hired from Toronto ( http://www.diamondpersonnel.com/for-families/childcare/ ) to make sure that the kids drink it daily when I go off to work.

    Offline Nadir

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    Orange Juice Boosts Cognitive Function
    « Reply #9 on: November 29, 2016, 04:32:35 AM »
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  • Quote from: jen51
    I save my peels for homemade household cleaner.


    What is your recipe please, Jen.
    Help of Christians, guard our land from assault or inward stain,
    Let it be what God has planned, His new Eden where You reign.