Author Topic: Need Recipes regarding beans (Read 7326 times)

Simeon · « **Reply #5 on:** September 26, 2025, 07:00:35 AM »

Eat your beans with a grain to get the complete protein.

Beans and rice

The Mrs · « **Reply #6 on:** September 26, 2025, 07:09:45 AM »

We use black beans plain as a substitute for meat in a taco salad. With salsa and ranch, it’s delicious.

moneil · « **Reply #7 on:** September 26, 2025, 08:52:23 AM »

A classic, Cuban Black Beans: Black Beans (cooked from dry beans is better than canned) over white rice, topped with diced onion (white, yellow, red, but I'm fond of sweet) and drizzled with olive oil.

Go to your local library and check the cookbook section (yes, one can do an internet search also, I prefer the library) for vegetarian chili, which can be as spicy as you like. The vegetarian recipes may have more (or more of) diced celery and sweet corn to substitute for the texture provided by hamburger. One can make a large batch in a slow cooker and freeze part of it.

Simeon · « **Reply #8 on:** September 26, 2025, 09:06:42 AM »

And since you are doing penance, remember to practice forbearance and charity if you happen to find a package of beano in your Christmas stocking!

Cera · « **Reply #9 on:** September 26, 2025, 02:04:40 PM »

Lentils are often forgotten. This awesome recipe feels like you are cheating by eating waffles. They work best with a regular small waffle maker (not Belgian Waffles). I make this weekly and use it like bread, since I cannot have gluten. I like to have them with peanut butter and banana slices, or berry chia jam. You can put sweetener in this recipe, stevia, monk fruit, honey or maple syrup.

Equipment

1 waffle maker

Ingredients

1 cup red lentils
Boiling water for soaking
1/4 teaspoon baking powder (certified GF, as needed)
Optional: 1/4 teaspoon salt
1.5 cups water (I use room temperature tap water)

Instructions

Place the uncooked lentils in a heatproof bowl or container. Cover with boiling water (so that the water on top of the lentils is approximately 1/2 inch to 3/4 inch). Let stand for 30 minutes until the lentils are plumped up ( from absorbing a lot of of the water).
Rinse and drain the lentils through a fine mesh sieve or colander. Gently shake the colander to remove excess water.
Place the drained lentils, baking powder and optional salt in the container of of blender or high speed blender. Add 1.5 cups fresh water (not the soaking water).
Blend on high speed until completely smooth, stopping once or twice to scrape down the sides of the container. Let stand for 5 minutes. The batter will look somewhat thin immediately after blending. It will thicken as it stands.
While the lentil batter stands to thicken slightly, preheat your waffle maker/ waffle iron according to the manufacturer’s instructions. If the waffle maker has a temperature knob, set it between medium heat and medium-high heat.
Unless you are on a strictly oil-free diet, I strongly recommend spritzing the waffle iron plates with nonstick cooking spray before adding the batter. This includes nonstick waffle makers. It makes it so much easier to release the waffles.

Pour or ladle the waffle batter into the prepared waffle maker, being careful not to overfill. Close the lid of the waffle maker and cook.
Cook the waffles according to the manufacturer's instructions.

When the waffle maker indicator signals that the waffles are done, gently tug on the lid (just a little bit) to see if there is any resistance. If there is, DO NOT FORCE OPEN THE LID. Continue cooking for another few minutes or so until the lid opens easily and the waffle is a light golden brown in color.
Repeat with the remaining waffle batter. Serve the waffles straight away, or cool on a cooling rack for future eating.

CathInfo.com

Author Topic: Need Recipes regarding beans (Read 7326 times)

Simeon

Re: Need Recipes regarding beans

The Mrs

Re: Need Recipes regarding beans

moneil

Re: Need Recipes regarding beans

Simeon

Re: Need Recipes regarding beans

Cera

Re: Need Recipes regarding beans