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Author Topic: Need Recipes regarding beans  (Read 7306 times)

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Offline Proselytize

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Re: Need Recipes regarding beans
« Reply #10 on: September 26, 2025, 09:22:05 PM »
Beans, beans, the musical fruit,
The more you eat, the more you toot,
The more you toot, the better you feel,
Eat your beans with every meal!😂

Re: Need Recipes regarding beans
« Reply #11 on: September 27, 2025, 04:56:27 AM »
Beans, beans, the musical fruit,
The more you eat, the more you toot,
The more you toot, the better you feel,
Eat your beans with every meal!😂
My mother used to say this all the time.  We had beans 1-3 x a week growing up (often with rice, tortillas or chips). :laugh1: :laugh2:


Re: Need Recipes regarding beans
« Reply #12 on: September 27, 2025, 04:57:14 AM »
Lentils are often forgotten. This awesome recipe feels like you are cheating by eating waffles. They work best with a regular small waffle maker (not Belgian Waffles). I make this weekly and use it like bread, since I cannot have gluten. I like to have them with peanut butter and banana slices, or berry chia jam. You can put sweetener in this recipe, stevia, monk fruit, honey or maple syrup.

Equipment
  • 1 waffle maker
Ingredients
  • 1 cup red lentils
  • Boiling water for soaking
  • 1/4 teaspoon baking powder (certified GF, as needed)
  • Optional: 1/4 teaspoon salt
  • 1.5 cups water (I use room temperature tap water)
Instructions
  • Place the uncooked lentils in a heatproof bowl or container. Cover with boiling water (so that the water on top of the lentils is approximately 1/2 inch to 3/4 inch). Let stand for 30 minutes until the lentils are plumped up ( from absorbing a lot of of the water).
  • Rinse and drain the lentils through a fine mesh sieve or colander. Gently shake the colander to remove excess water.
  • Place the drained lentils, baking powder and optional salt in the container of of blender or high speed blender. Add 1.5 cups fresh water (not the soaking water).
  • Blend on high speed until completely smooth, stopping once or twice to scrape down the sides of the container. Let stand for 5 minutes. The batter will look somewhat thin immediately after blending. It will thicken as it stands.
  • While the lentil batter stands to thicken slightly, preheat your waffle maker/ waffle iron according to the manufacturer’s instructions. If the waffle maker has a temperature knob, set it between medium heat and medium-high heat.
  • Unless you are on a strictly oil-free diet, I strongly recommend spritzing the waffle iron plates with nonstick cooking spray before adding the batter. This includes nonstick waffle makers. It makes it so much easier to release the waffles.

    Pour or ladle the waffle batter into the prepared waffle maker, being careful not to overfill. Close the lid of the waffle maker and cook.
  • Cook the waffles according to the manufacturer's instructions.

    When the waffle maker indicator signals that the waffles are done, gently tug on the lid (just a little bit) to see if there is any resistance. If there is, DO NOT FORCE OPEN THE LID. Continue cooking for another few minutes or so until the lid opens easily and the waffle is a light golden brown in color.
  • Repeat with the remaining waffle batter. Serve the waffles straight away, or cool on a cooling rack for future eating.
Wow!  That is so interesting!  Thanks for sharing!

Re: Need Recipes regarding beans
« Reply #13 on: September 27, 2025, 05:05:04 AM »
Growing up we ate straight black beans which my mother soaked over night, froze and then cooked for several hours to get the gases out.  She also added meat tenderizer or papaya to help make them not so hard and a little salt and parlsey.

I had a hard time beans in general growing up.  We would add salsa and cheese to them to make them edible.

***

When I started cooking more as a teenager I started adding more spices to beans and experimenting to make them taste better/settle more easily on my stomach. 

Certain spices make beans taste much better and taste sort of like "refried bea s" you might get from Taco Bell. 😅

cuмin Powder
Paprika Powder
Chili Powder
Minced Onions (or onion flakes)
Minced Garlic (or powered)
(And obviously salt and pepper)

I rarely make beans without adding these.

You can also add butter and sour cream, cream cheese or shredded pepperjack cheese at the end of cooking and after mashing to enhance the flavor and texture. 

A little hotsauce added to individual servings can give it a bit of a kick.

Making a fresh Pico de Gallo to go with it is amazing....Also making homemade tortillas.

Hope your fasting/abstinence training goes well!

Re: Need Recipes regarding beans
« Reply #14 on: September 27, 2025, 08:13:46 AM »
Thank you for all the responses here. I'll definitely be going back to this thread in the coming weeks to use these ideas / recipes. 

I'll probably do both canned beans and dried beans. Probably black, red, pinto, and lentils. A few years back I worked as a postman and was a boxer and pretty much lived off a diet of chicken and lentil soup and got ridiculously healthy.