Teach your mind some simple meditation techniques and wander through the inner mind, only to get into the heights of self-realization. It is a traditional way, of intensifying the inner power and spiritual energy, with a rich history of thousands of years.
Meditation is the medicine for almost all of your mind’s woes. It gives your mind both relaxation, from your internal worries, and realisation, about your present mental status.
Practicing meditational techniques keeps you healthy by alleviating stress, lowering blood pressure, controlling perspiration, maintaining temper, eradicating unwanted anxiety etc. It is also good for the  circulatory system of the body. Meditation exercises train your mind to focus and concentrate on a particular point or subject. In other words, it is the way to liberate your mind from unnecessary anxiety, awful circuмstances arousing emotional disturbances, aggressive behavior, depressed mental state etc.  In fact, liberated and enlightened minds always concentrate, think and work more effectively.
During attentive meditation, you would feel the path of your thoughts and emotions. You gain a power in controlling your anger and a better internal balance within the mind.
It is the key to stress management. At times of high internal stress sit in a comfortable position, close your eyes, relax your body, feel the inhalation and exhalation process of breathing and meditate for a few minutes. Practice similar techniques and feel the calmness and peace that your mind receives.
The best thing about learning meditational techniques is it can be practiced any time, at any point, and whenever you become restless.