Vitamin D3 is the important one.  Don't let people tell you it has to be a certain, organic kind.  My doctor told me to just pick up a bottle at walmart.  I bought the cheapest one I could fine, started taking it and my levels within 6 months were normal. I took 6000 units a day for six months.  Now I take 4000 units a day and that keeps me in a good health level range.  Not everybody is deficient, so before you start taking it, please get checked.  To much, which results in to high of a level, can be just as harmful to your body in a different way then being to low.

Just stating a fact that happen in my situation.    I had the levels checked and do yearly to back up my fact. I don't conform to propaganda.  I listen to my doctor that I've been going to for over 20 years, do my research and do what I think is best for myself and family. Sorry if I struck a nerve with you.  Just simply do what you feel is best and ignore what I say if you think it's "propaganda".  

As far as my username, I chose it because I'm angry at what is happening to my church and country and much of this is because of political propaganda and the liberal media narrative. I assure you I'm not here to promote it in anyway.

Yes, that's true sunshine is the best source of vitamin D3.  However, I'm an outside person and was quite surprised when my level was so low despite being outside in the sun so much. I guess everybody is different in how and how much their body absorbs this vitamin.