I bought a box of Special K High Protein Chocolate Almond cereal because it was drastically marked down and contained high levels of protein and iron. It tasted ok, but then I realized that there were no visible chocolate pieces. It was such a disturbing realization that I pulled out the whole inner bag and examined it. NO chocolate. It was fake flavor added to the flakes. Ewww.
I stopped eating cereal a while ago when I learnt that most of the iron is small filings... It's not the same as eating something that has iron in it from say the soil, i e a plant getting minerals from the soil is not the same as added iron in your cereal.
Now I just eat; nuts, eggs, toast with butter and honey, fruit and milk for breakfast with a small slice of crushed raw garlic.
Butter and honey on toast is extremely delicious, though a lot of bread is made with soy wheat.... Even sliced bread probably isn't my best choice, but I would say it's a step above cereal.