through prayer I believe our Lord gave me my answer. Psychoanalysis is a recent modern invention devoid of spirituality. to paraphrase Archbishop Sheen psychologists can diagnose all they want but never get to the root cause of mental illness: sin. Going to adoration and confession would offer more healing than therapy. 

I have not personally, but I was recommended this book for a family member and it was fantastic. 



Here is an interview of the author:

Have any of you done therapy before? Did it help you?

I have had autism for my entire life and was recently unofficially diagnosed with ADHD, though I have all the symptoms. (my mother was an active nurse when I was born and vaccinated me with all of the "required" vaccines so I think that's what caused my conditions) As such, my development was a bit slower compared to other children around me, and I have been in therapy for my entire life. I think speech therapy, physical therapy, behavioral therapy, and occupational therapy are all compatible with Catholic doctrine, since there's nothing really cognitive involved, other than things related to basic functioning in occupational therapy. Psychological therapy, which I assume is the one you're talking about, is much more tricky. It really depends on the therapist and their approach to their patients, and their content and methods, etc. I've had therapy like that for the last 2-3 years, and I think it has benefitted me in a lot of ways, my tics are greatly reduced, and my focus and concentration have gotten better. A lot of psychology is directly related to atheistic false scientific values, but I believe that it's still possible for psychological therapy to be compatible with Catholic teaching. The problem is that most "Catholic" therapists are just Novus Ordo, which greatly affects their psychoanalytic benefits, especially when dealing problems related to the Faith. If anything, Novus Ordo therapists could be dangerous to you, and not beneficial, since most of them will by into the falsities of modern psychology. Nonetheless, I think it's still possible for psychological therapy to truly help people without contradicting Traditional Catholicism, you just have to be careful.

I dont know who's been downvoting on this thread, I think it's a valid question.
A lot of psychology is pseudoscience but some intervention may work, depends on what you need. I think CBT works for some people. It's not really the therapist "curing " you but just maybe rewire some of the thought process to be more positive. 
Also here's this: https://tradcatdia.substack.com/p/catholic-psychology-self-help-guide
Just something that I think may help.