Was diagnosed with it in the 80s as a kid. In high school, I thought ADHD was a lie and stopped taking anything. I figured it was all a big lie for decades. Then, last year I heard about how ADHD folk think and behave, and heard explanations about diminished dopamine receptors and all that. I now think it's real, but I do not advocate meds for it.
Speaking for myself, at some point I had to put down the viddya games, and I taught myself to appreciate reading, writing, critical thinking, and things of that nature. At this stage of my life, I'd probably even not mind mathematics. If I need energy and focus, I drink coffee or some sort of caffeinated drink.
The ability to hyperfocus is a gift. Boredom while the rest of the herd is easily amused with mudane things now makes perfect sense to me. Avoid the drugs, and don't give them to your kids.