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Author Topic: High Carb - Low Fat for Best Life  (Read 31887 times)

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Offline Viva Cristo Rey

Re: High Carb - Low Fat for Best Life
« Reply #10 on: May 12, 2025, 12:09:45 PM »
Quote from: The Mrs on May 12, 2025, 10:41:43 AM
Yes, there are two options for type II diabetes.  Either high-carb/low fat or low carb/high fat.  But high fat-high carb is a bad combination.  I’ve lost weight doing both diets and my blood sugar was pretty good with both diets, but I think my body needs more protein since I’m lactating so I’m doing keto now.  It’s hard to get all the protein one needs for pregnancy and lactation through the high carb-low fat diet. 
I’m type II.  My body works better at low carb.  
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Online HeidtXtreme

Re: High Carb - Low Fat for Best Life
« Reply #11 on: May 12, 2025, 01:33:55 PM »
Nobody else has said it, so I will… the lady in the video does not look very skinny… I thought the whole point of this diet was to lose fat and be lean and slim. Is it just her immodest outfit?
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Offline Simeon

Re: High Carb - Low Fat for Best Life
« Reply #12 on: May 12, 2025, 02:24:53 PM »
No matter what approach you take, you have to remove really delicious and nutritious food groups from your diet. That's hard to sustain, as I know by experience. 

Lately I'm doing as well on omad as I did on keto, but with zero discomfort, cravings, and mental fatigue. 

It's so easy to eat once a day, and drink water the rest of the time. 
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Offline Simeon

Re: High Carb - Low Fat for Best Life
« Reply #13 on: May 12, 2025, 02:27:10 PM »

And one other thing. Eating carbs does not make omad fasting harder. Habit sets in, and it doesn't matter what you ate. Just eat enough at the one meal, and its a no brainer. 
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Offline jersey60

Re: High Carb - Low Fat for Best Life
« Reply #14 on: May 12, 2025, 02:36:22 PM »
Quote from: Simeon on May 12, 2025, 02:27:10 PM
And one other thing. Eating carbs does not make omad fasting harder. Habit sets in, and it doesn't matter what you ate. Just eat enough at the one meal, and its a no brainer.
Working on getting to OMAD, I typically don't eat meal 1 till very late am/early pm, not hard to do that so will eventually get to OMAD

Understand where you're coming from but it does matter what you eat, if your OMAD was processed junk/heavy carb/refined sugar, that would defeat the purpose from a health standpoint...no such thing as an essential carb whereas there is such a thing as essential fats, just something to keep in mind.
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