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Author Topic: Good diets for making muscle as a teenager?  (Read 154 times)

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Offline Cryptinox

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Good diets for making muscle as a teenager?
« on: January 30, 2020, 11:04:37 PM »
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    • I am still in my teens and I am interested in making some muscle. What is a good diet/ good foods for this? My diet is not very good atm but I am not fat since I have a great metabolism. Thank you in advance!
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    Offline Nadir

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    Re: Good diets for making muscle as a teenager?
    « Reply #1 on: February 01, 2020, 02:23:58 PM »
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    • The best way to build muscles is to use them by doing regular hard physical work. At the same time  eat an adequate diet to sustain the effort. 
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