Sugar is way more addictive than fats. I can’t eat so much steak but I can probably have too much juice, sugary foods in one sitting if I wanted. Also fats are filling and satiating. I haven’t had a flair up ever since I watched how much sugar I consumed. Notice how the most expensive foods in the grocery store are meat and dairy?
I watched the doctor panel video you posted and they said “sugar cures diabetes”? I’m calling bullsh*t. And the end of the video is Easy. Healthy. Vegan.
Neither sugar nor fats are addictive in the true sense of the word addiction such as being addicted to drugs. It's a matter of passions of your belly. People prefer to be fat by eating meat, dairy and oils which contain high dietary fats because its tastes good to them, rather than being lean and fit by excluding that diet.
Your flair ups were due to the combination of eating high dietary fats with carbs/sugar. It's not the carbs/sugar per se causing it. It's the interaction of high fats and glucose in the blood causing it. The fats are to blame, just like the fats smother insulin receptors, thereby, causing type 2 diabetes.
You can't have too much juice or sugary foods, as long as you keep your dietary fats very low. If you keep your dietary fats very low, you can eat as much carbs and sugar as you desire - as much as your body tells you that you're hungry. Also, carbs/sugar satiate the body much more than meats and fats. That's why desert is ALWAYS after the main course meal. If meats and fats were satiating, then the custom for diets wouldn't have deserts post-dinner.
Carbs/sugar don't get stored as fat. That's a lie. The highest fat-causing diet is eating high dietary fats and carbs/sugar; but eating a carnivore/keto diet, also, causes obesity and other health problems. Carnivore/keto is, also, unsustainable because of low energy and, ultimately, craving for carbohydrates which leads to binge eating which, in combination with high dietary fats, will cause a person to explode in weight.
High carb/sugar and very low dietary fat diet will induce body fat reduction. Guaranteed. It's biochemical law.
You can call "bullsh*t" all you want, but the truth doesn't care about your incredulity.
The fat you eat is the fat you wear.