Catholic Info
Traditional Catholic Faith => Health and Nutrition => Topic started by: AnthonyPadua on December 15, 2023, 06:43:26 AM
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https://www.youtube.com/@Talon_Fitness
Just came across this channel today and have found it very informative. It's easy to understand and not overly simple. One thing to note is when he does oil comparisons he does not factor into account refinement processes only counting the actual nutrient content. So keep that in mind (seed oils should be avoided in most cases).