Definitely agree Matthew, and yes I know those charts you refer to.
Here is what a normal life should be like:
You're born. You get no drugs and no vaccinations. During childhood you have the usual illnesses, but conservative treatment gets you through them without antibiotics or drugs, and you build your natural immune defenses. You don't eat white sugar, white flour, too much meat or cheese, or drink pasteurized milk or soft drinks. You concentrate on whole grains, fruits, vegetables, and a clean, natural diet. You never learn to drink excessive coffee or to smoke cigarettes. You don't sit-down staring at a computer all-day everyday. You get sunlight and fresh-air. The only pills you take are powerful whole food vitamins and enzymes and minerals, which are part of your daily intake. You drink at least 1 liter of water every day. Into adulthood, you never get sick: no colds, no flu, no headaches, no diabetes, no ADD, no "thyroid problems," no panic attacks, growing pains, fatigue, or digestive disorders, no high blood pressure. The only pains you experience come from accidental injury. Perhaps you do moderate exercise or sports activity to maintain mobility and general fitness. You look to the care of your spine. Your entire adulthood is spent in this disease-free mode. As you age, your mind gets sharper. You experience no arthritis or osteoporosis, no Parkinson's or Alzheimer's. Finally one day after 90 or 100 years, you flicker like a candle and go out.