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Author Topic: Eating a healthy diet with normal portions and exercise  (Read 560 times)

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Offline Viva Cristo Rey

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Eating a healthy diet with normal portions and exercise
« on: January 11, 2022, 09:55:46 AM »
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  • Let’s talk a diet and exercise.  What can people feed their children that is healthy instead of the candy,pizza and soda ? (from another thread)


    To live with the Saints in Heaven is all bliss and glory....To live with the saints on Earth is just another story!  (unknown)

    Offline Emile

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #1 on: January 11, 2022, 01:21:09 PM »
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  • Patience is a conquering virtue. The learned say that, if it not desert you, It vanquishes what force can never reach; Why answer back at every angry speech? No, learn forbearance or, I'll tell you what, You will be taught it, whether you will or not.
    -Geoffrey Chaucer


    Offline MariasAnawim

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #2 on: January 11, 2022, 03:38:07 PM »
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  • We eat soups and salads daily along with fruit and smoothies, old fashioned oatmeal made with either raw milk or almond milk...also I make meat on Sundays and feast days and then a broth for our daily soups...all our food is organic and grass fed...I make them go out almost everyday for sunshine and walks and good old school play...my children don't like every meal but I they don't eat what I make then they'll be hungry until the next meal...we only do snacks on the weekends which are usually homemade popcorn(we don't use a microwave at all) chips with salsa and homemade banana bread...once in a while we will have the frozen cauliflower pizza because we live far from town and at the end of errand day mami (that's me) is too tired to cook...I try really hard to keep us healthy...my husband isn't as strict as me but he's on board
    Jesus Meek and humble of heart make my heart like unto thine

    Offline Nadir

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #3 on: January 11, 2022, 08:15:21 PM »
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  • We eat soups and salads daily along with fruit and smoothies, old fashioned oatmeal made with either raw milk or almond milk...also I make meat on Sundays and feast days and then a broth for our daily soups...all our food is organic and grass fed...I make them go out almost everyday for sunshine and walks and good old school play...my children don't like every meal but I they don't eat what I make then they'll be hungry until the next meal...we only do snacks on the weekends which are usually homemade popcorn(we don't use a microwave at all) chips with salsa and homemade banana bread...once in a while we will have the frozen cauliflower pizza because we live far from town and at the end of errand day mami (that's me) is too tired to cook...I try really hard to keep us healthy...my husband isn't as strict as me but he's on board
    This was our golden rule. The children would eat what they got or nothing. They acquired a taste for a variety of foods.

    Is cauliflower pizza an exotic American creation?

    When I was a child my father always cooked porridge for Sunday evening meal. It only occurred to me a week ago (at 75) why he always did that. He was agreat husband and father.
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    Offline Ascetik

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #4 on: January 11, 2022, 11:51:28 PM »
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  • Cauliflower pizza is part of the Keto fad, it's supposed to mimic bread or rice.


    Offline Viva Cristo Rey

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #5 on: January 12, 2022, 07:07:18 AM »
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  • We eat soups and salads daily along with fruit and smoothies, old fashioned oatmeal made with either raw milk or almond milk...also I make meat on Sundays and feast days and then a broth for our daily soups...all our food is organic and grass fed...I make them go out almost everyday for sunshine and walks and good old school play...my children don't like every meal but I they don't eat what I make then they'll be hungry until the next meal...we only do snacks on the weekends which are usually homemade popcorn(we don't use a microwave at all) chips with salsa and homemade banana bread...once in a while we will have the frozen cauliflower pizza because we live far from town and at the end of errand day mami (that's me) is too tired to cook...I try really hard to keep us healthy...my husband isn't as strict as me but he's on board
    Great plan!
    To live with the Saints in Heaven is all bliss and glory....To live with the saints on Earth is just another story!  (unknown)

    Offline Viva Cristo Rey

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #6 on: January 12, 2022, 07:08:38 AM »
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  • Nadir, was that oat porridge?  (Oatmeal). 
    To live with the Saints in Heaven is all bliss and glory....To live with the saints on Earth is just another story!  (unknown)

    Offline xavierpope

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #7 on: January 12, 2022, 10:16:52 AM »
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  • Jacket potato, scrambled egg, pasta , rice and chicken 


    Offline Viva Cristo Rey

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #8 on: January 12, 2022, 12:33:27 PM »
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  •  “(FYI, you can regrow your liver in 6 months, with proper nutrition).  99% of ailments are caused by nutrition deficiencies, so my suggestion to you (and to everyone), is to go buy a juicer and start juicing veggies/fruits.  Get these from a farmer's market or local health food store that sells organic stuff.  Fresh, GREEN leafy veggies, lemons, tomatoes, carrots, apples, squash, zucchinis, celery etc.  Lots of recipes out on the web but don't go overboard on fruits.  Use mostly veggies and lemons (lemons are so important).  Use apples or berries in small amounts, just to sweeten the taste.  Juicing citrus is a waste.”

    From Pax

    To live with the Saints in Heaven is all bliss and glory....To live with the saints on Earth is just another story!  (unknown)

    Offline Nadir

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #9 on: January 12, 2022, 05:11:36 PM »
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  • Nadir, was that oat porridge?  (Oatmeal).
    Yes, Viva, served with a good dollop of butter and brown sugar.
    Help of Christians, guard our land from assault or inward stain,
    Let it be what God has planned, His new Eden where You reign.

    Offline Viva Cristo Rey

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #10 on: January 12, 2022, 05:21:54 PM »
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  • That do sounds good.  I also like berries and walnuts. 
    To live with the Saints in Heaven is all bliss and glory....To live with the saints on Earth is just another story!  (unknown)


    Offline compline

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #11 on: January 12, 2022, 06:14:55 PM »
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  • Cauliflower pizza is part of the Keto fad, it's supposed to mimic bread or rice.
    The funny thing is cauliflower pizzas tend to have too many carbs to be Keto friendly.

    Offline Miseremini

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    Re: Eating a healthy diet with normal portions and exercise
    « Reply #12 on: January 12, 2022, 06:44:15 PM »
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  • Yes, Viva, served with a good dollop of butter and brown sugar.
    Wow, I never knew anyone else who ate it that way.  Just had some with butter last week (spread on on plate then spread with butter).
    Every morning I have it with maple syrup and almond milk.
    "Let God arise, and let His enemies be scattered: and them that hate Him flee from before His Holy Face"  Psalm 67:2[/b]