Author Topic: Does anyone here work out (or generally exercise)? (Read 39583 times)

s2srea · « **Reply #90 on:** April 26, 2012, 03:58:17 PM »

Quote from: Malleus 01

Quote from: Malleus 01
Quote from: Daegus
Just wondering.

P 90 X

I am on my second round and I have gone from 219 lbs when I started to 187 Lbs

My Goal is 180 with 4% body fat

Wow! Congrats!

Malleus 01 · « **Reply #91 on:** April 26, 2012, 03:59:55 PM »

Quote from: s2srea

Quote from: Malleus 01
Quote from: Malleus 01
Quote from: Daegus
Just wondering.

P 90 X

I am on my second round and I have gone from 219 lbs when I started to 187 Lbs

My Goal is 180 with 4% body fat

Wow! Congrats!

No there yet..... But I had to do something I had BP issues

s2srea · « **Reply #92 on:** April 26, 2012, 04:17:04 PM »

Well you're almost there- and thats a heck of a long way! Did you focus on diet a lot, or not so much?

Traditional Guy 20 · « **Reply #93 on:** April 26, 2012, 06:28:19 PM »

Yes. Usually when I get home from work I try to run three six-minute miles, do some weightlifting, as well as some boxing.

jaeger · « **Reply #94 on:** May 13, 2012, 04:33:48 PM »

Depending on my motivation and energy of the day, I try to run anywhere from 2 to 12 miles for at least three days of the week. Every traditional Catholic man, especially one who has been confirmed as a "soldier of Christ", should aspire to being in the best shape -- physically, intellectually, and spiritually.