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Author Topic: Omega-3 ALA, EPA, DHA  (Read 3243 times)

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Omega-3 ALA, EPA, DHA
« Reply #15 on: September 27, 2012, 12:32:13 AM »
And a couple glasses of 2 buck chuck! LOL

Omega-3 ALA, EPA, DHA
« Reply #16 on: September 28, 2012, 02:20:07 AM »
Quote from: Iuvenalis
Quote from: guitarplucker
Quote from: Iuvenalis
It's not a butter: it's a butter *oil* blended with fermented cod oil.

:)


Ahh, ok! May have to try that, because the Flaxseed oil hasn't done anything for me so far except give me a good night's sleep.


I  didn't  'poo poo' the Flaxseed discussion since YMMV  (your mileage may vary),  but I  have found ALA (and CLA) most effective 'stacked' with Garlicin and Green Tea extract.  [Although it would have the *opposite* effect of getting any sleep LOL]

'stacking' these is quite effective, much like stacking aspiring, caffeine and ephedra in years' past (but with significant side effects)

For sleep, fermented cod liver oil/butter oil, policosanol  (20mg), DHEA and Melatonin (the latter 2 cannot be taken long term) and elimination of TV, computer screens, cell phone  screens for 2(!) hours prior to sleep.


What does "stacking" mean? And "ALA" and "CLA"?

Quote
Although it would have the *opposite* effect of getting any sleep LOL


Well that's what I need. I already sleep well. The only thing I've found that boosts my energy is caffeine, but I don't like how I become nutty during withdrawal.

They have 3 buck chuck in my neck of the woods.