And animal fats converted from the greens of land and sea are the best of the best for our brains and total health. Think butter, beef and fish, fats and oils.
As the Father of Modern Medicine once quoted - Let food be thy medicine and medicine be thy food. Cardiologist discusses the facts.
https://www.youtube.com/watch?feature=youtu.be&v=XSMFbbwbejE&app=desktop