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From what I have seen. Has a lot of potential health benefits, does not work for everyone, should not be taken if on medication or pregnant, promoted by the false prophet mohamhead (big red flag in my book), it can also be dangerous i,e it can lower blood pressure but sometimes that is not a good thing. It can help some people with acne, yet with others it causes a server allergic reaction where they need to go to emergency response (really really bad reaction so if you use it on skin make sure to spot test).Seems like a mixed bag.