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Author Topic: Best way to lose weight  (Read 9227 times)

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Offline fatimarevelation23

Re: Best way to lose weight
« Reply #10 on: June 04, 2020, 06:57:10 PM »
Thank you all for your advice. the pre-1962 latin fast schedule interested me along with calories, fasting, meal, and keto diet advice. I've learned so much. I am writing all this down!  :cowboy:
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Offline Samson Option

Re: Best way to lose weight
« Reply #11 on: June 04, 2020, 06:58:34 PM »
Spend less time in  lethargy playing video games, and spend much more time outside, moving your body and exercising.
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Offline fatimarevelation23

Re: Best way to lose weight
« Reply #12 on: June 04, 2020, 07:01:08 PM »
Quote from: Ladislaus on June 04, 2020, 01:57:01 PM
Right, the one-meal-a-day program is an extreme form of intermittent fasting.

You can also do a 16-8, where you fast for 16 hours (except water and coffee) and then eat only within an 8-hour window.

Or else a bit more strict 18-6, or 20-4 (smaller windows of eating) ... all the way to the one meal per day.

Intermittent fasting not only works to drop weight but it stabilizes insulin levels and also has a bunch of other health benefits, many of them scientifically proven now.
Sounds like an awesome program.
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Offline fatimarevelation23

Re: Best way to lose weight
« Reply #13 on: June 04, 2020, 07:03:28 PM »
The biggest carb killers that cause weight gain is Cola and Potato Chips. We also live in a fast food society as well which is dangerous. 
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Offline fatimarevelation23

Re: Best way to lose weight
« Reply #14 on: June 04, 2020, 07:30:11 PM »
Is Traditionalist Catholic Dr. Thomas A. Droleskey's book on his weight loss pretty good? He made this book 10 years ago and I was wondering if anyone is familiar with it.
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