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Author Topic: Average U.S. men and women heights and weight  (Read 25125 times)

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Offline WorldsAway

Re: Average U.S. men and women heights and weight
« Reply #20 on: July 01, 2025, 04:32:46 PM »
Quote from: C6H12O6 on June 30, 2025, 04:58:54 PM
The only time I count grams of sugar is when I'm doing an endurance exercise. I always add refined sugar to fruit because, today, fruit is devoid of the nutrient. I consume refined (isotonics) and juice. You need 100-200 grams of sugar per hour during endurance activities. Other than that, I just eat as much as my body tells me to eat. It varies depending on the day. I never count calories. Just go by your appetite. Obviously, I keep the grams of fat 10 grams or less each day. If I get too lean, then I go to 20 grams to get to optimal weight, then I go back to 10 or less grams each day. All you need are one or two grams of omega 3 fats each day for optimal health.
Missed this, thanks for the response. Do you eat any grains? And what do you do for protein?
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Offline C6H12O6

Re: Average U.S. men and women heights and weight
« Reply #21 on: July 01, 2025, 05:11:19 PM »
Quote from: Seraphina on July 01, 2025, 04:17:51 PM
Phew! I was worried you were after me! CROIX!  :laugh1::laugh2:
:laugh1:
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Offline C6H12O6

Re: Average U.S. men and women heights and weight
« Reply #22 on: July 01, 2025, 05:20:50 PM »
Quote from: WorldsAway on July 01, 2025, 04:32:46 PM
Missed this, thanks for the response. Do you eat any grains? And what do you do for protein?
You're welcome. I eat pasta but I seldom eat other grains. Not much protein but there is a study that says matching 1 gram of protein for every 4 grams of carbs increases and speeds recovery. I did it a few time and it does seem to work. But even the little protein that I usually consume, as long as my sugar/carb intake is high, my recovery and energy levels are still great. I used to drink pea protein powder shakes with lots of refined sugar and chocolate syrup, and one serving is still less than 10 grams of fat but around 25 grams of protein. I still have a whole container of it. I need to drink it up so it doesn't go to waste. Protein is generally overrated. Minimum is necessary, yes, but overrated in terms of performance. Too much protein hurts your liver/kidney.
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Offline Cera

Re: Average U.S. men and women heights and weight
« Reply #23 on: July 01, 2025, 05:25:19 PM »
Quote from: Pax Vobis on July 01, 2025, 02:40:07 PM
:laugh1: You must not get out much.
Haha. I get out and see thin healthy people. Where do you live?
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Offline Geremia

🇺🇸 obesity map
« Reply #24 on: July 01, 2025, 06:16:10 PM »
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