While nutritionists and doctors are now demonizing sugar as the real culprit in the SAD American Diet, salt and fats are now being reconsidered as essential. In fact, there is a connection between a low salt diet and diabetes. Kidneys are harmed by a low fat diet as is the thyroid gland.
What type of salt is good?
Ocean salt has been found to have microscopic plastic particles along with BPA and even traces of heavy metals.
Ancient oceans are better sources of salt.
For more information, see the video below.