I agree that saturated fats are not the unhealthy thing that our parents in the 1980s were told! Hydrogenated veg oil v bad. I do think it’s unhealthy to eat more calories every day than you burn up unless you’re super thin. I’m around 130 pounds and only 5 ft 3 so my bmi is normal but I think losing a few pounds wouldn’t do me any harm. Before I had the children I was maybe 125 pounds and less when I was a teenager!! My husband has a normal bmi and does weights and doesn’t eat junk food. I try to cook from scratch. We want to be a good example to our children and not be stuffing our gobs with Oreo’s every day 😁😁
Good to hear everyone is healthy.
By getting fat in the title I meant eating all or majority high saturated fatty foods for many benefits, not limited to the ones I stated, with no conceivable downsides besides a little plush that may not be noticeable to the untrained eye, and is attractive anyway.
Because I eat a lot of HGH, my androgenic hormones are through the roof especially as a healthy young male so my body grows muscles without me having to exert them. If you're a woman there are similar benefits, your body will always use the excess energy for something, if it's good energy. For example a menopausal lady was able to continue her period after it stopping for 6 years and have a healthy pregnancy after beginning the diet. Research Aajonus Vonderplanitz if that interests you. If you're happy and healthy as is don't stress, I wasn't and I posted to share my experience and help others.