I think that there are only a very limited few forms of dance that do not violate Catholic modesty, and even that must be accompanied by modest dress.  Finally, even with these, it's inappropriate for someone who's already committed (a married person) to be paired up with someone other than his or her spouse, since there can be much more to immodesty than merely looking and touching.  There can be inappropriate emotional interaction, looks, facial expressions, etc.

IMO ... just avoid dance altogether.  There's very little benefit to that nonsense that isn't completely offset by the potential dangers.

I've also long felt that there's something unbecoming about frenetic physical activity.  Why?  Since it's a sitution where people are letting their bodies, and the rhythms that move their bodies effectively taken on a life of their own, where their bodily nature aren't directly subordinate to reason.  Where is reason involved when you're flailing around like that.  It's largely an unthinking type of endeavor.  I can't imagine either Our Lady or Our Lord dancing, ever, regardless of the type of dance, since it's beneath their dignity and unbecoming.  Just as it would be disedifying to see a priest or a nun dance ... despite the Novus Ordo turning such into celebrities, I think that all Catholics are called to be holy also, and while certain forms of dance may not be sinful, it's also undignified, i.e. beneath our dignity as temples of the Holy Ghost.

Voodoo, for instance, infamously entails getting into a frenzy as the result of frenetic body movement that puts them into an altered state of consciousness (combined also with some drugs) ... that then enable them to "get in touch" with dark entities.

I liken it to someone who, say, walks around farting and then laughing about it.  While not necessarily sinful, and perhaps venial at most, due to causing disedification, that too woudl be beneath the dignity of a Catholic who's trying to be holy.  Could we imagine a priest or nun walking around farting?

St. John Vianney famously refused absolution to those who continued to participate in dances, and those dances were far more modest than anything people tend to do today.

Remember the story of St Jean Vianney about the girl at a dance?

"The Scapular – A Powerful Weapon against the Devil