When we think of great mystics and wonder-working saints, we often think of those who lived centuries ago. Yet, St. Pio of Pietrelcina was both a mystic and a performer of many miracles---and he died in 1968, only 46 years ago.

In many ways, this saint was and is a contradiction to our scientific, rational age, and despite their eagerness to prove him a fraud, skeptics remain consistently unable to explain the many miracles that accompanied St. Pio's life.

But while St. Pio is remembered as a miracle worker, he was perhaps best known in his day as a spiritual father to countless souls. He gave wise and holy counsel to those dealing with the struggles of living a holy life in the world, and through his advice, he guided many souls to heaven.

Here are five habits St. Padre Pio believed all Catholics should practice, based on advice he gave to his spiritual children.

I. Weekly Confession

“Confession is the soul’s bath. You must go at least once a week. I do not want souls to stay away from confession more than a week. Even a clean and unoccupied room gathers dust; return after a week and you will see that it needs dusting again!”

II. Daily Communion

“It is quite true, we are not worthy of such a gift. However, to approach the Blessed Sacrament in a state of mortal sin is one thing, and to be unworthy is quite another. All of us are unworthy, but it is He who invites us. It is He who desires it. Let us humble ourselves and receive Him with a heart contrite and full of love.”

III. Examination of Conscience Every Evening

"Someone once told Padre Pio that he thought a nightly examination of conscience was pointless because he knew what was sin as it was committed. To this, Padre Pio replied, “That is true enough. But every experienced merchant in this world not only keeps track throughout the day of whether he has lost or gained on each sale. In the evening, he does the bookkeeping for the day to determine what he should do on the morrow. It follows that it is indispensable to make a rigorous examination of conscience, brief but lucid, every night.”

IV. Daily Spiritual Reading

“The harm that comes to souls from the lack of reading holy books makes me shudder…. What power spiritual reading has to lead to a change of course, and to make even worldly people enter into the way of perfection.”

V. Mental Prayer Twice Daily

“If you do not succeed in meditating well, do not give up doing your duty. If the distractions are numerous, do not be discouraged; do the meditation of patience, and you will still profit. Decide upon the length of your meditation, and do not leave your place before finishing, even if you have to be crucified. Why do you worry so much because you do not know how to meditate as you would like? Meditation is a means to attaining God, but it is not a goal in itself. Meditation aims at the love of God and neighbor. Love God with all your soul without reserve, and love your neighbor as yourself, and you will have accomplished half of your meditation.”

The following 5 point rule was taken from the article, Saint Padre Pio, by Rev. Father Jean, OFM., Cap.

The only point I don't understand is #1.  If a person is not conscious of committing any sins, what would they confess in a weekly confession?
Marsha

Small venial sins.

Weekly for most of us Trads would be "every time we go to Mass". And if many Trads did that, the priest would be occupied beyond the time allotted for confessions; many "more infrequent" penitents with mortal sin on their souls would be unable to go.

Remember, in Padre Pio's time Confession and Mass were available daily for each person. So even if the half the parish of 200 people decided to make a weekly confession, that would only be less than 15 a day on average. And in larger parishes with that kind of demand, you might have TWO priests hearing confessions at once. The Crisis in the Church hasn't always been with us, remember :)

Maybe modern-day Trads could change it to once every two weeks, or at least once a month.

More rarely than that and you've forgotten many of your sins, and you're not going to make much progress in the way of perfection.

But more importantly, you make going to Confession a rare occurrence, like going to the dentist. It's no longer a habit. If you go to the dentist rarely, like once every 6 or 12 months, it's easy to double or triple that interval! After all, on any given day you're so far from going again that you don't even notice. Humans can't tell the difference between a long time (6 months) and a long time (12 months). It's just a long time.

And when it seems "a long time" till your next confession, it seems remote. The guilt and shame you'll feel having to confess that sin seems remote. So you're that much more inclined to commit a sin. The shame and contrition you felt at your last confession is also very remote.