There is no "moderation" in the consumption of rock music.
You need to define your terms. You can't say "what the kids are listening to" or "what's on the radio". This isn't the 1960's.
The only place you're going to find "Rock music" played live is at gatherings with tons of Baby Boomers and older GenX.
Even "Pop" (or "popular") music varies a ridiculous amount. The Cranberries aren't "rock and roll" though they are definitely "pop". Or how about "Enigma", which had that song "Return to Innocence" which sounded like Native American chanting.
There are dozens of genres of music. Very few of them could be classified as "Rock and Roll" in any classic sense, as in "What those Christian/Catholic authors wrote about, in their writings/sermons against Rock music" or "What Bishop Williamson spoke about when he criticized Rock music".
There are lots of "popular" or "secular" genres of music, many of which have a distinct rhythm, percussion, etc.
Let's put it this way -- even if they're quite exciting, quite good to work or exercise to -- their rhythm isn't even syncopated (one TWO three FOUR) as you describe. That's what I'm talking about.
In conclusion, if drums don't equal "evil" (which you seem to agree with, with your example of military march music), then countless modern, popular, secular genres of music would be fine.
In Conclusion -- if you want to discuss further, I suggest we define our terms and/or provide examples. It's what high end, intellectual Catholics like St. Thomas Aquinas do. Otherwise, we might be arguing around each other, talking about 2 different things. No one wants that.And no, it's not sinful to post a youtube of some rock song*. We've all heard these songs at work, in the grocery store, at the outdoor event we took our family to, etc. It's not going to kill us, or instantly turn us into Mr. Hyde.
(*For most songs, there's a "lyrics" version of the song. i.e., where the complete song is played, and the lyrics just scroll up the screen. Because many rock music VIDEOS -- the official videos, put out by the artists, aired on MTV -- are indeed sinful)
Or if you don't want to post examples, just give names/artists. That would do as well.