If you want to keep your 401k active, you’ll have to invest in some type of fund that’s connected to the markets...which I believe (at least in the US) are headed for a downturn. If you listen to economists like Peter Schiff or Lynette Zang or Jim Willie, they all say we’re headed for huge market problems - high inflation, market losses and economic chaos.
If it were me, I’d take the hit and cash out and I’d use the $ to buy long-term food, silver, pay off your debts and some ammo. Start planning for turbulent times. Plan for food shortages and maybe worse.