I think I will speak to a priest first but I don’t know if that will change my mind. I had been thinking of rolling over with brokerage IRA and choosing my own stocks.
Strongly consider taking more control of the 401k. Some businesses don't provide many options, so that might mean rolling it over to another company (eg Ameritrade) that will let you select the stocks and funds.
If you take money out of that 401k today, you pay taxes and a penalty on it, and you can't just put it back the same. You're only 30, you have a lot to benefit from compounding returns. If you don't
need the money for something else, you are probably better off keeping it in a tax-benefitted IRA.
Yes, a market correction is due. My investment advisor (with a big investment company, and not a "prepper" by any standard) started saying so 3 years ago. We've now had 10 straight years of bull markets. How many 10-year bull markets have their been? One. This one.
You can invest in stocks or funds that are likely to handle a downturn.