On a practical day-to-day level, I want to throw out my thoughts on what it means to be living the Catholic Faith. It is not an exhaustive list by any means so please feel free to add to it.
1) Daily morning and evening prayer
2) Reciting the Angelus morning, noon, and night and prayers before and after all meals
3) Daily Rosary
4) Daily Meditation on some truth of the Faith (Four Last Things, The Blessed Mother, etc.) or a chapter of Spiritual Reading (Imitation of Christ, Preparation for Death, etc)
5) Reading of at least a half hour on some edifying subject such as the Classics, History, Crisis in the Church, etc.
6) Giving a full days work for a full days pay, performing our daily duty faithfully.
7) Avoiding all profanity in speech and off color or suggestive conversations. Keeping custody of the eyes, heart, and mind.
8) Dressing with dignity, both men and women, according to our state in life.
9) Total Consecration to the Blessed Mother according to the method of St Louis DeMontfort
10) Weekly Communion, attending Mass on all Sundays and Holy Days of Obligation, as well as First Friday and Saturdays. If we have daily access to Mass we should make all efforts to go.
11) A yearly or semi-yearly retreat
12) Whenever we find our mind free from our tasks for a moment, let our thoughts return always to Our Lord, His Blessed Mother, the saints, etc. by some small aspiration or mental prayer such as "Lord Jesus Christ have mercy on me a sinner",
These are all good suggestions.
And I must say, that MOST of them are do-able even for a layman. Sometimes on a busy day the spiritual reading for 1/2 hour might be difficult, and daily Mass is a dream for most of us (both availability, and having the time) but many of your suggestions are suprisingly layman-friendly.
For instance, the Imitation of Christ has very short chapters. But the material is DEEP and very helpful for the spiritual life. Just 5 minutes is all it would take. And the book is pocket-size and cheap!
Daily morning/evening prayer anyone can (and should) do -- quantity is not important, only consistency. Just be faithful to a few vocal prayers to start/end your day. Again, we're talking a few minutes.
The Rosary is VERY important, in this age we're in. Our Lady will preserve those who are devoted to her. We all NEED HER HELP, and desperately! We're fighting against Satan and his big guns. The Rosary CAN be said in the car if need be, though it's probably better to say it at home IF you have a choice -- but don't let the perfect be the enemy of the good! Rosary on the way to/from work is better than no Rosary. You can even break it up 2 decades on the way to work/ 3 decades on the way home.
For the Total Consecration (see above paragraph on the Rosary), you just have to read a bit and prepare, and make the consecration once. Then you just say a SHORT invocation every morning, and say the longer form on big Marian feasts and/or the anniversary day of your consecration.
Doing an honest day's work doesn't take any extra time :) Same with trying to guide our kids (if any) to sanctity. Basically, do our duty of state as best we can. That is how we'll become saints -- in the vocation God put us in.
Prayers before/after meals helps to bring the Faith into daily life. It doesn't take long -- you just need to form the habit. We're not protestants, so we don't have to come up with our own custom blessing for each meal :) It's not heretical or anything, but overly difficult. Just use the stock Catholic prayer, "Bless us, O Lord, and these Thy gifts which we are about to receive, from Thy bounty, through Christ our Lord. Amen." and perhaps add, "May the souls of the faithful departed, through the mercy of God, rest in peace. Amen."
The last point -- try to raise our minds/hearts to God during the day -- will be helped if you set an alarm to help you recite the Angelus, etc. but also it helps to cut out as many worldly distractions as possible. Don't have a radio or TV running all the time -- embrace silence when you can. God will not compete with CNN to speak in your soul.
I'm as distracted as anyone, so I can't imagine how much more distracted I'd be if I allowed all the modern "media" in the house! I figure the house is one place where we don't have to look at advertising. It's the one refuge from the world!
Have you ever heard how all temptations come from "The world, the flesh, and the devil"? Interesting what order they're in... I think they're in order -- most come from the world, 2nd most come from the flesh and the fewest number come from the devil. (Actually, "I think" isn't entirely accurate -- many saints and mystics have said the same thing)
Matthew