Haven't seen you around as much lately. Hope you're doing well. I get the sense that you don't get lonely, but know how to keep yourself amused and engrossed in life.

 :smoke-pot:

 

Is that you, Spiritus?

Spiritus, I think you and Roscoe should get together at Chick-Fil-A and chow down on some delicious food and good conversation.

Spiritus, have you ever wanted to leave the South? It gets mighty humid down there.

I hope Myrna's doing okay. I was sad to hear about her recent trials.

One thing I notice about you is that you seem to have a clear conscience. You are very affable with people on the forum and don't put on any airs. You have the light touch.

Roscoe, I don't think you have any kind of social anxiety, do you? You seem so comfortable with yourself. You remind me of Stevus in that respect. Cool cucuмber.

I read that you suffered PTSD from your time in Vietnam. I know veterans don't like to talk about their war experiences, but could you share what strategies you used to deal with or overcome the disorder?

"Yrs ago a friend of mine made a copy of U know My Name in one channel & Yellow Submarine in the other. He called it What."

 

I have found that systematic PT( physical training) is very beneficial for PTSD.

I do strength training with weights 3 times a week and jog a course of 1 1/2 miles on the other days.

Music and reading as mucho Church history as possible is also quite helpful.