Bad advice "laying down and doing nothing is far better". That is about the worst advice you could give someone recovering from porn use.
An idle mind is the devil's workshop. It doesn't matter if you're PLAYING, watching a (decent) movie, studying, working -- but do SOMETHING. Never just laze around waiting for the devil to make suggestions.
Only after you start eating the kefir especially.
Non pasteurized kefir.
I'm not going to get explicit but I can look at the stuff now, I did once on purpose as an experiement, and not feel a thing besides disgust, because my nervous system healed itself, even if it hasn't healed all the way yet.
Used to I would get swept away and passionate with that kind of imagery. That's a sign of an unhealthy nervous system, or if your nerves are fine it's a sign of ketosis.
They call passion "hunger" for a reason.
If a woman I trust were to intice me everything would still work the same, but looking at pixels or hearing something innapropriate doesn't do it anymore, and I'm glad.
Our nerves run on 60-80% saturated fat, if you're starving you will be "starving." It doesn't make you docile, it has helped marriages as far as married men's accounts go, you will heal urges in at least some part after switching to saturated fat over carbohydrates.